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The Food You Crave: Luscious Recipes for a Healthy Life

The Food You Crave: Luscious Recipes for a Healthy Life
MSRP: $28.00
Your Price: $18.48
Savings: $ 9.52 ( 34% )
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Manufacturer: Taunton Press
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The Food You Crave: Luscious Recipes for a Healthy Life Features

Each recipe includes a complete nutritional breakdown and tips and techniques to keep you eating right
Full color photography
Hardcover, 308 pages
Recipes cover every meal and craving
 

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Additional The Food You Crave: Luscious Recipes for a Healthy Life Information

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

 

What Customers Say About The Food You Crave: Luscious Recipes for a Healthy Life:

The sloppy joes are good and the Pasta with escarole, white beans, and chicken sausage is wonderful with a glass of wine. My husband says he eats like a king. My husband and daughter who both dislike eggplant do not even notice that eggplant is in the tart.

No fun. Now isn't that the complement all women want to hear. Now I use a broiler pan.

Wonderful recipes.I make her Ratatouille Tart almost every week, it is that good. I had a category 4 mess on my hands after the chicken juice flowed off the baking sheet all over my oven and kitchen floor. Great job, Ellie.

One tip if you start making it alot too - make 2 batches of roasted eggplant & zucchini at one time and freeze one batch to use later. Buffalo Chicken Salad is good but do not use a baking sheet to broil the chicken.

I will purchase from this dealer again. My book arrived quickly. It was packaged well and is in great shape.

She has plenty of recipes for appetizers, salads & side dishes that you can add to your meal if you want. I don't think the portion sizes are tiny, the Penne with Escarole serves four and when I gave my husband and myself a bowlful I was surprised how much was still left in the pan. I think as Americans we are programmed to eat way too much food at a meal, and by knowing how many portions are in each dish and being committed to eating healthier and with more reasonable portions I am not missing those big meals I used to eat. Lots and lots of recipes in here and many good pictures that I always appreciate. These are not diet recipes, these are recipes to make your every-day meals healthier and still tasty at the same time. The triple chocolate cookies are super good and I even added craisins to extend the recipe. The smoothies are simple and good, the energy bars certainly help me get through the day and stopped me from picking up something less healthy. For entrees so far I've made the Penne, Escarole & Chicken Sausage, Spaghetti with Roasted Red Pepper Sauce, Chicken Cacciatore, and the Penne with Roasted Tomatoes - all very good, filling & I love being able to know how many calories I'm consuming.

I took this out from the library and only photocopied about 6 recipes, of which I've tried two: the Mac & Cheese with butternut squash, and the Energy Bars. #2, the baking-pan size (13 x 9") was too large. I wouldn't make it again as I have many other, better recipes for it. I will make them again, but with changes.

I have also copied the recipes for pumpkin muffins and apple muffins, though I must say I already have many recipes for these same things. Struggling to get the thick batter to cover the bottom of the pan, I decided to scrape it all into a 9x9 pan instead, which seemed about right, though the bars came out pretty thick. Next time I'll add more maple syrup, more cinnamon, and a generous amount of vanilla and/or maple extract. And the baked shrimp with feta and Greek-style egg-lemon soup look good, though I haven't tried them yet. All in all -- healthy, but not the delectable taste treat that she describes. The Mac & Cheese was just OK -- a bit too bland.

The finished bars were OK and held together well without crumbling, but they didn't have enough sweetener or flavoring in them. Also, I agree with many reviewers who say that many of the recipes in here are really not for the weight-conscious, unless you eat tiny portions. The Energy Bars had a VERY long list of ingredients (fortunately, I already had almost all of them), and there were some problems. #1, you need a food processor with a very large bowl; otherwise, like me, you may have to process the mixture in two batches (and therefore you have to dirty a mixing bowl).

This book is exactly about what I like about food - healthy wholesome diversity. I like the recipes very much.

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